![]() Needless to say, a clean bulk is the ideal bulk. You will often hear of two kinds of “bulks” - clean bulks and dirty bulks.Ĭlean bulks are generally slower and the goal is to minimize fat gain as you build muscle.ĭirty bulks essentially involve eating whatever you want in order to gain muscle, with no concern for putting on fat along with it. It refers to a phase of training when a lifter aims to build muscle mass (i.e. And if you decide to do your own thing, the information below will still be useful for you as we go over key factors for both dieting and working out when bulking.īulking is generally a term you hear in bodybuilding. In this guide, we have both a clean bulking diet and workout plan for you to follow. We are going to teach you everything you need to know about bulking. If it's time for you to get bulked up with some serious, lean muscle mass, you've come to the right place.
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